Most important thing is to learn about women..xD

Steps

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   The most important thing is to learn about women.The most important thing is to learn about women. If you never understand women in general, how will you understand your girl? Women are very maternal creatures: they love taking care of things. That's why she cooks you great meals, or worries when you don't call after you've driven home. Understand that she is not being excessively clingy; it is a natural part of being a woman, and therefore part of who she is. Perceive it as a good thing; women are only inclined to do this if they genuinely love and care about you a great deal. If she has stopped doing these things, there's something wrong! Most women are also very naturally affectionate and will often smother you with hugs and kisses and the like. The fact is, most will. That's how they think they are showing their love for you. If you feel this is a little too much, tell her gently that you like/love her a lot, but you're not ready for so much attention just yet. This won't hurt her feelings, but she will get the message. Remember also that women have been raised around stories that end in girls finding the 'Perfect Man', become a Princess and live happily ever after. Therefore, it is ingrained into their subconsciousness that they must find a man who is perfect in every way. While this is basically impossible, this article will help you understand what will make her happy, without changing your own personality.
   
   
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   Tell her you love her, make sure you mean it.
   
   
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   Tell her she's beautiful and mean it. Compliment her not only on her looks, but also on her accomplishments, talents and abilities. Always be sincere.
   
   
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   Be confident. Be proud of being her boyfriend. There are appropriate times and places for affection. Kissing and intimate touching does not usually go over well in public. But don't be too shy to hold her hand in public because you shouldn't be ashamed that she's yours. She will love it when you walk by her friends and they see how good her boy friend is.
   
   
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   Never lie. Lies mean trouble. This can taint your relationship and reduce her trust in you considerably.
   
   
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   Do not argue in public and cause a scene. This will humiliate her or you and she'll think twice about going out with you again. Similarly, If you and your girl have an argument, don't do or say things to her that are mean and spiteful. That will make her know your inner self, and don't you want to be her Mr Right ?
   
   
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   Do NOT flirt with other girls AT ANY TIME,. If you do you're on thin ice: She's bound to find out, you'll lack purpose in your relationship and you'll hate yourself for your nasty behaviour..besides it means you're not loyal to your girl or your relationship with her. Most girls will view it as cheating and you just might lose her, and it'll serve you right. Don't be stupid, value what you have and know.
   
   
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   Don't ever let her suffer from back-seat syndrome. Granted, you might have very close female friends who have been around longer. But if you appear to enjoy spending more time with them than your girlfriend - and she has noticed - she may be suffering from what girls call 'back seat syndrome'. Think: how would you like it if she preferred hanging out with guy friends to you? What if she hung out with her guy friend alone? What if she was constantly texting other guys in your company? If she starts to mention that she is feeling second-place, change your attitude quickly but tell nobody. Keep your female friends, they give useful feedback, don't let them slip out of the picture. Find balance. Don't text them in her company, and let her know that you prefer spending time with her than other girls. Like you would with other guys, she will naturally begin to assume they are not threat. Don't lie to her; you should genuinely enjoy spending time with your girl. If you are attracted to one of your female friends, it is a good idea to cut the communication short,be friendly but cut it clean; it is highly likely your girlfriend will notice, girls have many ways to know and boys are so basic and ultimately shewill start to consider how loyal you are to her.
   
   
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   Don't start getting lazy about how you look just because you think she's yours. Continue trying to impress her because she might just lose interest if you begin to slack off. Look smart for you and for her !
   
   
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    If you're with your friends, never ignore her and start talking with your friends or walk off with them as if she's not there. How would you feel if she did this to you? Invisible? Make sure you pay attention to her when you're with your friends. Think about it - she's a friend too. Girlfriend. If you're with a group of mates, make sure she doesn't feel left out if she doesn't know them well.Keep close to her or glance at her every so often just to let her know you know she's still there and offer a genuine smile.
    
    
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    Become friends with her friends. It gives you more things in common with your girl. Eventually, her friends will love you, and that's a definite turn-on for your girlfriend and a good thing for you too.
    
    
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    Let her win the argument, if she's got a point. It may be a silly issue and you probably think you're right but, let her win. The sillier the argument, the more reason you have to let her win. Why stir up trouble? She doesn't want to look stupid, don't make it hard on yourself. If you just tell her she's right, you probably won't hear about the issue again, save yourself and just tell her she's right and you'll both feel great.
    
    
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    Make a good impression on her parents. Even if you don't particularly like them, they can be your greatest allies in the long run.
    
    
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    BE THOUGHTFUL. The small things matter the most. Be a gentleman; hold doors open for her, be polite and be helpful. Ask her if she's cold when it's cold out; have a jacket or a sweater handy so you can give it to her, but don't outdo it, it won't loo sincere. When she isn't feeling well, or home sick bring her some soup, hot tea or flowers. Hold her hand at the movies or when you're walking. Get her something just because. Make her happy by buying her little gifts. Small things like a single flower or a mag you know she likes, a bag of her favorite candy or a chocolate bar will go a long way. Girls love that.
    
    
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    Remember important dates. This is a big deal with women. Birthdays, anniversaries and other milestones are all opportunities to show her how special she is to you.Keep an agenda or a calendar with all these dates. When it's her birthday, bring her breakfast in bed and some flowers. When it's your anniversary, book something special for you both to let her know how much you appreciate and love her. Remember that women have the idea of being spoiled on these occasions embedded into their psyche from the media. Rose petals on your bed, dinner at a beautiful restaurant - she will have some expectations, and if she is realistic she will not expect much, but she'll appreciate your caring all the same.
    
    
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    Remember what she likes and dislikes. How does she like her eggs cooked? What is her favorite flower? Is she a morning person? Try to one, too. She will be very impressed that you have been paying attention. It pays to be thoughtful.
    
    
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    Touch her regularly and on the spur of the moment. Even the slightest touch can make a woman feel special. Hold her hand, give her a hug or gently touch her face; these gestures will all make her feel protected and loved.
    
    
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    Write her love notes. They don't have to be long, mushy and poetic if you're not the type, even quick and silly ones will do but try to make them cute ( add some related drawing ) and show her that you care. This is a great way to be romantic. Tell her that you're lucky that you found her. She loves it when you say it. Just be sure you mean it. Look her in the eye and mentally say it.
    
    
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    Every woman loves a bit of alone time with her partner. Book a whole day for the two of you to be alone. Watch a movie at home, massage her back, snuggle and be intimate. She will love you for it.
    
    
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    Share your everyday events and thoughts with your girl.Be sensible and keep a private corner: a naked person is powerless. Being open and communicative makes her feel like you want her in your life. On the same note, listen to her advice even if you don't agree, force yourself to listen and to see the good of her reasoning. Keep an open ear and an open mind.
    
    
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    Listen to her. The number one complaint many women have regarding men is that they don't listen. Even if you're not particularly interested in what she's saying, listen, then acknowledge that you were listening. Let her know that you are the one that she can talk to about anything! Be there for her through thick and thin. She will feel comfortable with you and trust you.
    
    
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    Always stand up for her no matter what;( up to a point but discuss it privately ) It shows her that you are often on her side.
    
    
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    Lastly, if you want her to be yours forever, let her know you're there for her when she needs you, and most importantly make her feel loved, special, safe and protected. Your woman wants to be your queen so treat her as such and you'll glide happily along.
    
    
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    If she wants to pay for something, let her. Don't change roles, you're the man.
    
    
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    Make sure you spend enough time with her to show her how much you care, and to make your relationship grow.( with all it entails )
    
    
    
    
    
    
    
    
    
    

    L NG

How to reduce pain during periods

1. Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
2. Do light circular massage with your fingertips around your lower belly area.
3. Drink warm beverages.
4. Eat light but frequent meals.
5. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
6. Keep your legs raised while lying down, or lie on your side with your knees bent.
7. Practice relaxation techniques such as meditation or yoga.
8. Take warm showers or baths.
9. Walk or exercise regularly, including pelvic rocking exercises.
10. Lose weight if you are overweight. Get regular, aerobic exercise.