How to reduce pain during periods

1. Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
2. Do light circular massage with your fingertips around your lower belly area.
3. Drink warm beverages.
4. Eat light but frequent meals.
5. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
6. Keep your legs raised while lying down, or lie on your side with your knees bent.
7. Practice relaxation techniques such as meditation or yoga.
8. Take warm showers or baths.
9. Walk or exercise regularly, including pelvic rocking exercises.
10. Lose weight if you are overweight. Get regular, aerobic exercise.